Ever notice the Tai Chi videos Instagram keeps showing you? Half the time they’re waving their hands all over the place… then asking you to join the app And you’re thinking: “Wait… is this Tai Chi… or Qi Gong?” Here’s the truth 👇Tai Chi is Tai Chi walking. At its core, Tai Chi is about moving with awareness, shifting weight, coordinating breath, and staying present through every step. That “slow, mindful walking” you keep seeing? That’s not random — it’s the foundation. Now…